Book a free 30-minute call
No pitch, no pressure. We talk about where you are and what's been in the way, and you leave with a clear next step either way.
What we'll cover
- 1
Where you are right now: your body, your schedule, what a normal week looks like.
- 2
What's gotten in the way before: time, know-how, cost, an old injury, or falling off after a busy week.
- 3
What you actually want, in your own words.
- 4
Your next step. If coaching fits, I'll recommend a tier. If it doesn't, I'll tell you what will.
You don't need to prepare anything. Just show up as you are. A link to the video call arrives with your confirmation email.
Pick a time
See open times and book in about a minute. Times are shown in Pacific time, and a video link comes with your confirmation email.
See open timesBooking opens on our scheduling page.
Certified coach
NASM Certified Personal Trainer, Corrective Exercise Specialist and Nutrition Coach, and a Precision Nutrition Level 2 Master Coach.
From anywhere
On video, from your phone or computer, anywhere in the U.S.
A clear next step
Whether or not we work together, you leave knowing what to do next.
Not ready to talk yet?
Start with the free Design the Days workbook. It's the same planning tool my clients use.