Clear prices. Pick the level of support you need.
Every option is live 1:1 personal training and health and fitness coaching, built around your body, your schedule and the life you actually have. Not sure which fits? That's exactly what the free call is for.
Personal Health Project Management
I don't hand you a program and disappear. I run your health like a project: you make the decisions, and I keep the plan organized, scheduled and moving.
Your private folder
Your profile and every material we create, in one place.
Design the Days workbook
Your priorities, routines and meals, filled in together.
A calendar on your phone
Your scheduled actions show up on their own.
The coaching app
Your program and messages between sessions.
Three levels of support
Foundation
$150 / month
For the self-directed who want structure and a weekly check-in.
How it works
One live 30-minute session a week to train, review and adjust. The coaching app carries you in between.
- → One live 30-minute session a week
- → Coaching app with your program
- → Habit tracking and messaging
- → Personal Health Project Management
Core
$300 / month
Live coaching that watches your form and adjusts in real time.
How it works
Live sessions are the anchor. I watch your movement, cue your form and adjust as we go. The app keeps everything visible in between.
- → Two live 30-minute sessions a week
- → Corrective movement built in
- → Nutrition habit coaching
- → Everything in Foundation
Elite
$500 / month
For the most support, across your whole week.
How it works
Longer live sessions, faster replies, and your whole lifestyle in the plan, not just your workouts.
- → Two live 60-minute sessions a week
- → Priority messaging
- → Full lifestyle integration
- → Everything in Core
Side by side
| What you get | Foundation · $150 | Core · $300 | Elite · $500 |
|---|---|---|---|
| Live sessions | 1 × 30 min a week | 2 × 30 min a week | 2 × 60 min a week |
| Personal Health Project Management | ✓ | ✓ | ✓ |
| Coaching app and habit tracking | ✓ | ✓ | ✓ |
| Corrective movement | — | ✓ | ✓ |
| Nutrition habit coaching | — | ✓ | ✓ |
| Priority messaging | — | — | ✓ |
| Full lifestyle integration | — | — | ✓ |
The terms, in plain language
3-month minimum
That's how long routines take to start running on their own. After that, month to month.
Save 10%
Prepay six months up front instead of monthly. We set it up together on your call.
Change tiers anytime
A new tier starts at your next billing cycle.
Paid ahead
Each month is paid at the start of the month.
Group coaching · 8 weeks · $99 introductory price
A small group, one live session a week, Mondays at 6:00 PM Pacific. Starts January 11.
Choosing a tier
Which tier is right for me?
If you want someone watching your form and adjusting live, start with Core. If you mostly need structure and a weekly check-in, Foundation fits. We'll decide together on the free call.
Can I switch tiers later?
Yes. Ask anytime, and the change starts at your next billing cycle.
How do the live sessions work?
We meet on video. I watch how you move, cue your form and adjust the session in real time.
Why a three-month minimum?
The first few weeks are setup and adjustment. By month three, routines start running on their own. That's when you can judge whether it's working.
Not sure yet? Let's figure it out together.
A free 30-minute call. No pitch, no pressure. You leave with a clear next step either way.