Filling out the workbook is the easy part. Sticking with it is what the cohort is for.
Eight Monday evenings with a coach and a small group, so you're not figuring it out alone. Week 1 we build your system together. Then we work through Mind, Meals and Movement, one piece at a time, so it keeps running long after week 8.
Introductory price
$99
for all 8 weeks
- Mondays at 6:00 PM Pacific
- January 11 to March 1
- Live on video, 12 spots
- Every session recorded, in case you miss a Monday
- The Design the Days workbook is yours to keep
You'll accept the group coaching agreement at checkout.
Questions first? Book a free call
A blueprint for your days that holds steady when life gets shaky
Your top three priorities, written down
Know what matters most this season and the one change that makes each one happen. No more winging it.
Morning and evening routines you actually do
Built around your real schedule, so a busy day doesn't wipe them out.
Dinner decided before you're hungry
A weekly meal plan and a shopping list that builds itself. Fewer takeout nights.
Movement you know how to do
Strength and mobility basics you can do on your own, so you're not guessing at the gym or worried about getting hurt.
A way back after a busy week
How to pick back up without starting over, and a group that notices when you've gone quiet.
Mind first, then Meals, then Movement
Each Monday builds on the last. Every session ends with one small change to try that week.
| Week | Date | Pillar | What we do |
|---|---|---|---|
| 1 | Jan 11 | Setup | Workshop: get your Design the Days workbook running |
| 2 | Jan 18 | Mind | Priorities, goals, growth mindset, curiosity and play |
| 3 | Jan 25 | Mind | Routines and handling hard emotions |
| 4 | Feb 1 | Meals | Nutrition 101 |
| 5 | Feb 8 | Meals | Meal prepping |
| 6 | Feb 15 | Movement | Exercise 101 |
| 7 | Feb 22 | Movement | Journaling and tracking what you do |
| 8 | Mar 1 | Close | Graduation and reflection |
A good fit if…
- You know what to do, and it keeps sliding anyway
- You'd like the support of a group without the cost of 1:1 coaching
- You can set aside Monday evenings for eight weeks
- You want a system you keep, not a plan that ends
About group coaching
Do I need to fill in the workbook first?
No. We fill it in together in week 1. You're welcome to grab the free copy early and look around.
How is this different from 1:1 coaching?
Group coaching is one live group session a week built around the workbook. 1:1 coaching adds live sessions just for you, with your movement assessed and your plan adjusted in real time.
What if I miss a Monday?
Every session is recorded, so you can catch up on your own time before the next one.
What do I need?
A computer or phone for the video session, and a free Google account so you can keep your own copy of the workbook.
What if it's not for me?
Come to the first session on January 11. If it's not for you, email me within 7 days and I'll refund the full $99.
What happens after week 8?
You keep your workbook and your system. If you'd like ongoing support, 1:1 coaching is there for you.
Save your spot in group coaching
$99 for all eight weeks. Mondays at 6:00 PM Pacific, starting January 11. 12 spots.